Have you ever noticed how many adults feel like they’re still in their 20s or 30s, even though they might be in their 60s or 70s? Our bodies may age, but in our minds, we often still feel young. While it’s true that we may not be able to move like we did when we were younger, that doesn’t mean we can’t keep our bodies as fit as possible. Even if you live in an assisted living facility, there are plenty of ways to stay youthful and active. Here are some tips to keep your body and mind feeling young:

### Find an Exercise You Enjoy

You don’t have to run marathons to stay active. Try different exercises to find one that you enjoy and can stick with over time. Whether it’s biking, walking, or swimming, choose something you can do regularly. Consistent low-impact exercises will keep you healthier overall and be gentle on your joints.

### Eat a Healthy Diet

We’ve always known that eating right is important for a long life, and it’s even more crucial as we age. Focus on reducing fat, salt, and processed sugar in your meals. Many assisted living facilities offer access to nutritionists who can help tailor a diet plan that fits your lifestyle and health needs.

### Keep Your Brain Active

After 30, we start losing brain cells, which can affect our concentration, memory, and ability to learn new things. However, keeping your brain active can help maintain mental sharpness. Engage in activities that challenge your thinking, like playing chess, learning a new language, or picking up an instrument. These activities stimulate your brain and keep it engaged.

### Take Care of Your Eyes

No one likes the idea of wearing bifocals, but eyesight changes with age are inevitable for most of us. Regular visits to the eye doctor are crucial. Annual check-ups will help you monitor changes in your vision and address any issues early on.

### Stay Social

Your emotional health is just as important as your physical health. Combine socializing with exercise by joining a group or class. Being around others can make you happier and emotionally healthier, which makes you feel younger. Happiness can lead to greater motivation to stay active and engaged in life, further boosting your health.

Your body may not cooperate like it used to, but that doesn’t mean you should give up. You might not feel 18 again, but you don’t have to feel 80 either. Follow these tips, and you’ll be surprised at how well your body responds.