If you think lifting weights isn’t for women, then who are those women who lift over 1000 kg at the Olympics? Are they robots? Of course not, they’re athletic women! They’re just like you, but they have a higher level of fitness and health. If you think they’re wasting their time on sports, then why are they still fit past their 40s? Stop doubting yourself! You can be as fit as they are.

### ChaLean Extreme Workout:
Strength training is a great way to get stronger. ChaLean Extreme is a 90-day workout plan that incorporates weight lifting to help you build strength and lose weight faster. Don’t be afraid of lifting weights; ChaLean will guide you through it safely at home. This program can help you lose up to 60% of your body fat with 15 unique workouts spread across 6 DVDs. The secret behind its effectiveness is called “Lean Phasing,” and it comes with a health and fitness guide. You also get 24/7 online support and a free coach from Beachbody.

### Boost Your Health with ChaLean Extreme:
ChaLean Johnson guides you through the workout to achieve maximum results. Benefits of this program include:
– Enhanced resistance
– Improved cardiovascular health
– Weight loss
– Better metabolism
– Increased lean muscle mass
– Improved muscle tissue
– Greater overall body strength

In just 90 days, ChaLean Extreme can help you achieve a lean and toned body. It’s divided into three 30-day phases: burn calories in the first phase, push your limits in the second phase, and engage in dynamic moves for a fabulous look in the third phase.

### How It’s Different from Les Mills Pump:
Both ChaLean Extreme and Les Mills Pump include weight lifting but differ in their intensity. Les Mills Pump uses lighter weights with high repetitions, while ChaLean Extreme focuses on lifting heavier weights. That’s why ChaLean says, “Go Heavy or Go Home.” Both programs aim to make you healthier, but the approach and intensity are what set them apart.