With each new research discovery, more people are realizing the drawbacks of neglecting their oral care. Taking care of your teeth isn’t just about looking good; it’s crucial for your overall health. Experts say good oral hygiene can lower your risk for various infections and diseases, including diabetes, heart disease, Alzheimer’s, kidney problems, and even some cancers.

Plus, maintaining your teeth can save you money in the long run since prevention is always better (and cheaper) than cure. But how exactly should you care for your teeth?

We all know the basics but still, many of us struggle with dental issues. To help you keep your teeth healthy, here are five easy tips:

**1. Brush Properly and Regularly**
Even if you’ve got a smile that gets compliments, it’s important to take daily steps to keep it that way. Healthy teeth require consistent care. You should brush your teeth at least twice a day, and not just quickly; spend time covering all areas of your mouth, including your tongue, which can also harbor plaque and cause bad breath.

Experts advise brushing for about two minutes at the right angle. Don’t press too hard; a gentle grip on the brush is enough. Using an electric toothbrush can also make the task easier.

**2. Use a Good Toothpaste**
If you’re brushing regularly but not seeing the results you want, you might need to switch your toothpaste. Don’t just choose based on flavor. Look for toothpastes that contain fluoride, calcium, and phosphate. These ingredients not only help whiten your teeth but also reduce sensitivity and protect against cavities, plaque, gingivitis, and bad breath. You can also ask your dentist for recommendations tailored to your needs.

**3. Floss**
Regular flossing is essential. It removes particles stuck between your teeth that brushing alone can’t handle. This helps prevent tooth decay and bad breath resulting from trapped food particles.

**4. Try Miswak**
Miswak, made from the Salvadora Persica tree, has been used for ages to prevent dental problems such as cavities, gingivitis, and plaque. It also strengthens and whitens teeth. Though it’s been around for a long time, more people are only now beginning to appreciate its benefits.

**5. Avoid Harmful Foods and Habits**
Your diet significantly impacts your dental health. Be mindful of what you eat to prevent tooth damage. Avoid sugary drinks, candies, and colored beverages. If you do consume these, make sure to brush your teeth soon after. Incorporate healthy foods like milk and fresh fruits into your diet to support dental health.

By following these simple steps, you can maintain a healthy smile and potentially avoid more serious health issues down the line.