Getting in shape for your wedding can feel overwhelming with all the planning, work, social events, and family obligations piling up. It’s easy for brides to feel lost and struggle to stay on track with their fitness goals. But if you’re serious about getting in shape to look and feel your best in your dream wedding dress, here are some programs and diets that might help.

**The Wedding Day Diet**

The Wedding Day Diet follows the 80:20 rule: eat healthy 80% of the time and allow yourself some treats for the remaining 20%. Key guidelines include always having breakfast, eating at least five servings of fruits and vegetables daily, and keeping your daily calorie intake to around 1,700 calories. You should also incorporate superfoods like avocados, pomegranates, and Brazil nuts into your diet. Along with mindful eating, engage in short, gentle exercises throughout your day to boost your metabolism and fitness.

**Bridal Boot Camp**

When you think of a bridal boot camp, you might imagine a drill sergeant making you do push-ups in the mud at dawn. But thankfully, there’s a more manageable way to get toned without the misery. All you need is a set of 5- to 15-pound dumbbells. This boot camp workout targets your arms, back, legs, stomach, and glutes, promising both quick results and long-term benefits.

You can easily squeeze these exercises into a busy schedule by doing them just twice a week. They work best when paired with a healthy diet and regular cardio workouts.

**Big Fat to Thin Brides**

If you thrive on a bit of competition, bridal weight loss contests can be a fun and motivating way to shed pounds before the big day. One such competition, Big Fat to Thin Brides, run by Big Fat Lottos, offers a great way to stay driven. The final three brides in the competition receive expert nutritional advice, free gym memberships, and support over six months. Their progress is tracked, and the bride who loses the highest percentage of weight wins £5,000 in cash to put towards her wedding.

**Group Fitness Classes**

Your bridesmaids, friends, and family may also want to get in shape for your wedding. Consider joining group fitness classes together. It’s a great way to motivate each other, stay accountable, and share in the success.

By choosing a plan that fits your lifestyle, you’ll find it easier to get in shape and feel fabulous on your big day.