We all know that eating too much candy can cause cavities, but did you know other foods can have the same effect on your teeth? It’s pretty surprising how tough some non-candy foods can be on your dental health.

It’s not actually the sugar itself that causes cavities; it’s the acid-producing bacteria in your mouth that feed on carbohydrates, which come from all kinds of foods. Foods that stick to your teeth and leave residue are the worst because they give these bacteria something to thrive on, eventually leading to cavities.

Historically, before modern dentistry and diets filled with sugary treats, tooth decay was already a problem. Research suggests that tooth decay started when humans incorporated agriculture into their diets. The carbohydrates from new food sources began to contribute to tooth decay. Back then, people didn’t have effective ways to clean their teeth and remove plaque. Even today, certain foods can still be harmful despite our best efforts at oral hygiene.

For instance, acidic foods can coat your teeth with a sticky feeling that’s hard to remove. Foods high in acid, like lemons, citrus fruits, and citrus sodas or lemonades, don’t directly cause cavities but do weaken the enamel, making your teeth more vulnerable. Enamel is the hardest tissue in your body, but it can be broken down by acidic foods, leading to demineralization and cavities. Even if we brush thoroughly, the grooves in our enamel provide perfect hiding spots for bacteria. By limiting acidic foods, you can help reduce this risk.

Another common mistake is placing an aspirin next to a painful tooth for relief. While swallowing aspirin can help with pain, placing it on your tooth can cause severe damage. Aspirin is very acidic and can break down enamel if it’s in direct contact with your teeth. This can make your toothache worse and might lead to a costly visit to the dentist. Plus, it can damage your gums, potentially causing an abscess.

In summary, maintaining good oral health means being aware of all the potential risks to your teeth, not just avoiding candy. Be cautious with acidic foods and avoid placing aspirin directly on your teeth. By doing so, you can keep your teeth healthy and strong for years to come.