With the hottest days of the year upon us, training for triathlon season can not only become tougher but also more dangerous. Avoid making mistakes that could force you to skip your next big race or even land you in the hospital. Here are some easy-to-remember but often overlooked tips to help you stay on top, no matter how high the temperatures soar.

**Work Smart, Not Hard**

Efficiency is key when it comes to your training equipment. Whether it’s your shoes, wetsuits, goggles, or triathlon bikes, old and inefficient gear can add unnecessary resistance and disrupt your natural form, making you work harder and overheat faster. Upgrade any outdated equipment, especially your road bike. Over time, bike gears can rust, tires can warp, and the frame can get damaged. Additionally, if you’ve never had a professional bike fitting, your current setup might not be ideal for you.

**Beat the Heat by Timing Your Workouts**

One way to cope with the summer heat is to head out early in the morning. Whether you’re swimming, running, or cycling, plenty of San Diego athletes will be out there with you. Don’t avoid the heat entirely, though, especially if your triathlon is scheduled for July or August. Gradually acclimate to higher temperatures by slowly increasing your exposure. Instead of jumping straight into an 80-mile ride in the afternoon sun, start with shorter sessions and build up. Monitor your body’s response to steadily hotter conditions to see how well you adapt.

**Stay Hydrated**

Water is your best friend during hot training sessions. While some athletes prefer sports drinks like Gatorade or Powerade, often diluted with water, using a hydration system like a CamelBak in addition to your bike’s water bottles can ensure you always have enough to drink. Pay attention to your body’s signals; if you feel a headache coming on or your vision starts to blur, it’s time to take a break. Remember, if you can’t get through your training, you won’t make it to the race.

By working smart, timing your workouts, and staying hydrated, you can safely navigate the summer heat and keep your triathlon goals on track.