Having trouble falling asleep at night? You might be dealing with sleep apnea, a condition that affects many people by disrupting their breathing patterns during sleep. This often leads to snoring, which not only disturbs your sleep but also those around you. Beyond causing sleep issues, sleep apnea is linked to obesity and fatigue.

There are various treatment options available for sleep apnea. One common method involves wearing a mask at night to maintain positive air pressure, which keeps your airway open. While this mask can significantly improve sleep quality and reduce the symptoms of sleep apnea, many people find it uncomfortable to use due to its bulky design.

Research indicates that wearing the mask can do more than just improve sleep; it can also help reduce inflammation, benefiting your overall health. Studies have shown a connection between inflammation and sleep apnea, suggesting that treating the condition can help lower inflammation levels and enhance well-being.

Sleep apnea affects millions of people and is linked to an increased risk of cancer. Those with sleep apnea often experience irregular breathing patterns, dangerous pauses in breathing, and increased fatigue. It’s a serious condition that impacts over 28 million Americans, with many cases going undiagnosed.

Sleep should be a time for the body to recharge, but for those with sleep apnea, the lack of oxygen during sleep can lead to other health issues, such as cardiovascular disease. If you suspect you have sleep apnea, it’s important to consult with your doctor and dentist for a proper diagnosis and treatment plan.