With summer on the horizon, it’s the perfect time to get moving and enjoy the great outdoors. If you’ve been stuck indoors all winter due to cold and snow, or if your holiday indulgences have lingered a bit too long, now’s your chance to get active. Summer weather begs us to embrace nature, enjoy some fresh air, and get in shape while having fun.

**Walking**
You can’t go wrong with walking; it’s simple yet offers countless benefits. It boosts circulation, keeps your joints flexible, and engages your mind. Try walking around your neighborhood, or explore a local park or trail. A stroll on the beach, through a flower field, or even around the city offers different sceneries to enjoy. For an added challenge, consider wearing ankle and wrist weights.

**Hiking**
Hiking takes walking to the next level by incorporating varied terrains. This not only promotes better circulation and joint flexibility but also builds muscle strength. Discover wilderness areas outside of your usual urban or suburban environment. Visit state or national parks, and perhaps combine hiking with camping for a full outdoor experience. Don’t forget to gear up with proper hiking boots and other essentials.

**Beach Volleyball**
Beach volleyball is a fun, competitive sport that’s great for a full-body workout. It engages your core, legs, back, and arms, keeping your muscles active long after you’ve left the beach. It’s a fantastic way to get moving and socialize with friends.

**Intramural Softball/Baseball**
Summer marks the start of intramural sports season. Join your company’s intramural team, or search for local community teams. Playing softball or baseball is not only good exercise but also a great way to meet new people. Make sure you have the necessary gear without spending too much; you can find quality equipment like wood bats online.

**Swimming**
Swimming and water sports offer a refreshing way to stay fit. Suitable for all fitness levels, swimming provides a low-impact workout, which is ideal for those with joint issues or arthritis. It strengthens muscles without putting stress on your body. For more advanced exercise, consider swim classes or joining a water polo team.

With summer just around the corner, make the most of the pleasant weather. Soak up some vitamin D and get active with these enjoyable outdoor activities.