You’ve probably heard the saying “Health is Wealth,” and it’s so true. Good health has a huge impact on our lives, and its importance can’t be overstated. It’s one of those crucial factors that can determine how successful we are in life.

To stay healthy, it’s important to stick to a routine and follow it consistently. These routines might include eating a hearty breakfast, going for a morning walk, working out, eating clean, maintaining a regular sleep schedule, and avoiding stress and overthinking.

Today, let’s focus on the importance of having a consistent sleep pattern. Medical research highlights the need for a proper, sound, and peaceful 8 hours of sleep. Getting enough sleep helps ensure a healthier lifestyle and positively affects your heart, mind, body, and even your weight.

Nobody enjoys tossing and turning all night, especially after a long, tiring day. Fortunately, there are some tips and tricks you can use to help you get a good night’s sleep. Here are a few routines you might want to try:

1. **Take a Hot Bath:** About two hours before bed, your body temperature starts to decrease. Taking a hot bath 20 to 30 minutes before bedtime raises your temperature slightly, which makes the subsequent drop that much steeper and helps you fall asleep more easily.

2. **Follow Bedtime Routines:** Establishing a regular pre-sleep routine can send signals to your body that it’s time to wind down. This could include changing into your pajamas, brushing your teeth, combing your hair, and using a particular fragrance. These habits can help promote better sleep.

3. **Create a Cozy Bed:** No matter how tired you are, a lumpy, uncomfortable bed can keep you awake. Invest in a supportive mattress, fluffy pillows, and a warm, comfy quilt to make your bed more inviting.

4. **Shut Down Electronics:** Reduce screen time gradually as bedtime approaches, since the light from screens can stimulate your brain. Instead, switch to a calming activity like reading a book to help your mind unwind.

5. **Wear Socks to Bed:** If you tend to have cold feet, especially in winter, wearing a pair of socks can help keep them warm and potentially help you fall asleep faster.

6. **Limit Food and Drinks:** Eating large or spicy meals, or drinking alcohol, can interfere with your sleep. While alcohol might make you feel drowsy, it can disrupt your sleep later in the night, causing you to wake up.

These tips are backed by scientific research and recommended by experts. They’re tried-and-tested methods to help you achieve better sleep, so you can be more productive during the day and feel happier overall.